7 Minute Timer
Perfect for the famous 7-minute workout, quick exercises, or short activities. Starts immediately and alerts you when complete.
Perfect for the famous 7-minute workout, quick exercises, or short activities. Starts immediately and alerts you when complete.
The 7 minute timer starts automatically as soon as the page loads. You can pause it at any time, then press Resume to continue, or Reset to start a new 7 minute countdown.
Yes. The browser will play the alarm sound when the 7 minute countdown reaches zero, even if the tab is in the background. Make sure your device volume is on and the tab is not muted.
A 7 minute countdown is great for short breaks, meditations, drills, or mini-workouts. It is a quick way to time-box an activity without juggling a stopwatch app or phone alarm.
Yes — the 7 minute timer is 100% free, requires no signup, and works in any modern web browser on desktop or mobile.